The ultimate evidence based guide to dietary fat for women's health, sports performance and weight loss.

Packed with around Omega-3 fats and over 40 grams of proteins, this delicious Salmon Sushi Bowl is the perfect way to get your sushi fix!

These salmon tacos are a tasty way to get more Omega-3 in your diet. The salmon has delicate taste which really allows the spices and herbs to shine. Up the healthy fats by topping with diced avocado or guacamole.

This tasty, fresh and flavourful spin on avocado toast can be whipped up in less than 15 minutes. It's packed with heart healthy fats from the avocado and eggs and topped with delicious serving of fresh salsa.