Dumbbells are one of the most versatile pieces of fitness equipment which you can use for nearly every muscles group. They are an effective and practical tool that the majority of women can utilise from fitness newbie to absolute pros. Progressive overload is key to strengthening and building lean muscle ...

If you are looking for exercises using a mini-band that you can do almost anywhere with just bodyweight, using little or no equipment that build your booty – you’ve come to right place! I love mini-bands –  they are inexpensive, portable and versatile. More importantly they are an easy way ...

If you are looking for exercises you can do anywhere with just bodyweight, using little or no equipment  that build your booty – you’ve come to right place! In this post, I’ve managed to compile 50 of my favourite glute strengthening exercising you can do at home, on holiday, at ...