FREE 6 Week Beginner Workout Plan

If you have are beginner to fitness (or are in need of a refresher course) and you want to define muscle, lose body fat and feel stronger & full of energy - this plan is for you!

Whether you’re new to working out or you haven’t exercised in awhile building a fitness habit is hard. Exercising at first may seem tedious (not nearly as engaging as that new show on Netflix), difficult and let’s not forget to mention painful. All this paired up with that fact that you may not see results can lead to a fitness journey the ends prematurely. And let’s be honest, fitness without the result is like macaroni without the cheese – not satisfying. 

This free workout plan will give you results whilst being fun and challenging – because nothing worth having is easy, sorry! If you have little fitness experience (or are in need of a refresher course) and want to build curves and muscle, lose body fat* and feel stronger & full of energy – this plan is for you!

Revive 6 Week Beginner Workout Plan

  • Three resistance training workouts
  • Three cardio workout options
  • Guidance on warming up & recovery
  • And my top tip for seeing progress in your workouts
Nayomi Pennant
I’m an utter foodie who is passionate about wellbeing, health & fitness. I created Her Food and Fitness to share delicious nutritious recipes & feasible fun fitness advice for women. My mission is to provide women with food and fitness advice on how to lose fat, build lean muscle and stay healthy.