If you have are beginner to fitness (or are in need of a refresher course) and you want to define muscle, lose body fat and feel stronger & full of energy - this plan is for you!

These targeted dumbbell exercises will definitely help you strengthen and build lean muscle on your glutes.

Get fitter and stronger with this full body workout plan using only bodyweight and a mini-band.

50 of the best mini band booty exercises that you can do with little equipment. These exercises will help you build and strengthen your butt!

50 of the best bodyweight booty exercises that you can do with no equipment. These exercises will help you build and strengthen your butt!

Here's a core & lower body kettlebell workout you can perform at home. This intermediate workout will strengthen and tone your core & legs .

Here's a simple but effective full body strength workout you can do without nearly anywhere without any equipment.

Success in your fitness journey is essentially dependant on whether you have the six following elements down...