This Raspberry & Coconut Chia Pudding takes snacking to a whole new level. Not only does it look extremely impressive, it only takes 5 minutes to prep and of course it tastes amazing too! Creamy coconut chia pudding sits on top on a tart raspberry compote which is topped with ...

Sweet juicy strawberries combined with creamy white chocolate make this tasty but surprisingly balanced bowl of high protein oats. Whilst chocolate for breakfast is definitely not the healthiest option, when paired with high fibre fruit & oats, nourishing nut butter and a scoop of protein powder, it’s a great occasional ...

Whether you’re new to working out or you haven’t exercised in awhile building a fitness habit is hard. Exercising at first may seem tedious (not nearly as engaging as that new show on Netflix), difficult and let’s not forget to mention painful. All this paired up with that fact that you may not ...

It’s beginning to look a lot like Christmas! With Christmas lights glowing in the nighttime streets and ornamented trees in windows, it would seem that gifting season is upon us! As much as I love the joyful decorations and thoughtful gifts received at Christmas, the food as has always been ...

Succulent sweet cherries, rich dark chocolate and toasted crisp coconut flakes are a flavour combination made in heaven. This delicious Cherry Coconut Smoothie Bowl contains all of the above and is a perfect high protein breakfast. It’s a surprisingly quick, easy and filling first meal to start the day. Recently ...

Fat might be the most misunderstood food group. Many people are confused about how fatty foods affects their health whilst other people are scared to eat them at all. With the countless number of sensational headlines regarding our favourite breakfast meats, buttery spreads or condiments, it’s no surprise that we ...

Packed with Omega-3 fats and over 40 grams of protein, this Salmon Sushi Bowl is a satiating heart healthy meal. Personally Sushi has always been a go-to work lunch because not only is it tasty but it also tends to be more nutritious and less heavy than other on-the-go lunch ...

Made with yummy ripe bananas, rich indulgent dark chocolate and satiating wholemeal flour, these Banana Choc Chip Protein Pancakes are a satisfying pre- or post-workout breakfast. I love me some Protein Pancakes however it’s always nice to switch it up once in awhile. Variety is the spice of life and ...

With delicious juicy cherries, nourishing nut butter and creamy almond flavoured porridge, this Cherry Bakewell Protein Oats is a balanced breakfast bakewell in a bowl. I love a warm bowl of porridge but this is my favourite oat recipe yet! (If you also love oatmeal, check out this Cinnamon Protein ...

I know yet another Breakfast and Brunch recipe however I could not wait to share this Southwestern Breakfast Bowl. Not only is this a fully loaded breakfast but it’s also under 400 calories, high protein and high fibre. Sweet potato and black beans are a classic combination and two of ...

Hello everyone! Today I’m back with another autumn inspired, high protein recipe for you! This Cinnamon Protein Oats is what I like to call a winter warmer. It’s a delicious hearty hot comfort meal which brightens up those cold and glum winter days. I love spices year round but Autumn ...

I love Mexican and South American inspired dishes. I can’t pinpoint what exactly it is about this cuisine that does it for me – all I know is that I really enjoy the combination of ingredients, flavours and spices. (If you also love Mexican inspired recipe check out this delicious ...