Welcome to

Her Food & Fitness

Her Food & Fitness was created to demystify all the conflicting diet, healthy eating and fitness advice. Whether you’re on a weightloss journey or you just want to be fitter & healthier, Her Food & Fitness is here to bring you the best food advice, easy delicious nutritious recipes and fun effective workouts.

Hello, I’m Nayomi.

I’m an utter foodie who is passionate about wellbeing, health & fitness. I started Her Food & Fitness because I wanted to share uncomplicated food and fitness advice, that doesn’t suck!

I created Her Food and Fitness to share delicious nutritious recipes & feasible fun fitness advice for women. My mission is to provide women with food and fitness advice on how to lose fat, build lean muscle and stay healthy.

JOIN THE MAILING LIST

Sign-up to Her Food & Fitness mailing list to receive a free REVIVE 6-Week Beginner Workout Plan and bi-monthly updates for the HF&F blog.